Sayedra Psychology Blog & Nur Özel https://sayedrapsikoloji.com/rss/author/nurrozel3gmailcom Sayedra Psychology Blog & Nur Özel en Copyright 2024 Sayedra Bilişim LTD ŞTİ & All Rights Reserved. NARRATIVE THERAPY: EXTERNALIZING PROBLEMS IN PSYCHOTHERAPY https://sayedrapsikoloji.com/narrative-therapy-past-future-experience-anxiety-thought-emotion-behavior-internalization-externalization-projection-self-psychology-psychologist-sayedra https://sayedrapsikoloji.com/narrative-therapy-past-future-experience-anxiety-thought-emotion-behavior-internalization-externalization-projection-self-psychology-psychologist-sayedra

Narrative therapy is a postmodern type of postmodern therapy centered on the individual, developed by Michael White and David Epston and emerged with their work in the 1980s. It mainly deals with the narrative reflection of one's problems and concerns. One can pay attention while expressing one's problems; one can describe one's memories, the basis of one's traumas and the behaviors that have changed as a result. Thus, the individual can get to know himself/herself from an outside perspective.    

Narrative therapy, examines the transformation of a person's life into individualized stories over time through external environment and experiences. As these stories become important to the person, they can become part of the self. They can shape the individual's thoughts, feelings and behaviors. The combination of positive and negative stories can form a person's character and as a result, good and bad experiences and stories can influence a person's life. However, the individual may focus so much on the bad experiences that they may not remember the good memories. Therefore, the individual may internalize the bad events. As a result, they may start to see themselves as a part of their story. Therefore, he/she cannot look at the problems caused by his/her story from the outside, cannot identify them and cannot try to change them. Narrative therapy is designed to help the individual recognize these stories, share them with the therapist and put an end to the negative effects of these stories. Attempting to change the way the person perceives the external environment and the world in their schemas provides a facilitative way in therapy. The client is encouraged and given space to tell his/her story. The therapy shows the basis of the problems and tries to change the perspective by asking questions without directing the counselee according to the situation of the person's stories. When the problem is externalized, the person gets rid of the stories that determine and shape their life and relationships in life. In this way, they gain the advantage of repositioning themselves in the face of problems. Externalizing the problem increases one's hope and gives a chance to stop blaming oneself. They distinguish between the externalized problem and their own skills, interests and abilities, see the potential for change and open new doors for self-improvement. They bring their past and future stories together to create a new story and future.   

Narrative therapy can be used for people with anxiety, bullying history, anxious and avoidant attachment styles, trauma memories and post-traumatic situations, stress, perfectionism, family and dual relationship problems, neglect, abuse and addiction history. The course of therapy varies according to the needs of the person and the lives they live. The client and therapist use the sessions effectively and to the fullest. The process progresses according to the client's internalization of their stories. In this process, the client gains a comprehensive perspective on his/her experiences, examines his/her own self and identity, and realizes that different situations can occur. In narrative therapy, the person emphasizes their memories of being resourceful, effective and having good qualities and being able to overcome their problems. However, using the therapy earlier than it should be used may cause the client to withdraw or become overwhelmed by the problem. 

REFERENCE: Becermen, M. (2004). The problem of understanding in Dilthey, Heidegger and Gadamer. Uludağ University Faculty of Arts and Sciences Journal of Social Sciences, 6 (6), 35-66.   

  

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Fri, 09 Aug 2024 18:52:58 +0300 Nur Özel
THE SKEPTICAL STATE OF MIND: PARANOID PERSONALITY DISORDER https://sayedrapsikoloji.com/paranoid-paranoiac-disorder-eccentric-suspicion-doubt-distrust-perception-restless-sad-angry-defense-therapy-psychology-sayedra https://sayedrapsikoloji.com/paranoid-paranoiac-disorder-eccentric-suspicion-doubt-distrust-perception-restless-sad-angry-defense-therapy-psychology-sayedra

Paranoid personality disorder is a pathological mental illness in Cluster A or eccentric personality disorders in which there is an intense feeling of suspicion of everything and everyone for no reason. People with a family history of schizophrenia and delusional disorders are more likely to have this disorder. There is research on the genetic nature of the disorder and it has been linked to family problems experienced in childhood or early adolescence. Childhood violence, emotional and physical neglect and abuse, traumatic experiences and overly restrictive or controlling family experiences may increase the risk of the disorder. It is more common in men than women 

Paranoid people's way of thinking includes skepticism, distrust and a deep suspicion of others. These thoughts can change the way they perceive the people around them and their relationships. In general, they are suspicious and distrustful of people, believing them to be malicious. They are stuck on one thought and do not accept other thoughts. They may spend their lives restless, unhappy and angry. The anger they show is a manifestation of resentment from their past. They react to past humiliation and bad behavior against them in the form of anger and aggression. They have hostile feelings and may feel envy and jealousy towards others. They tend to have ulterior motives towards the behaviors done to them. They can be quite prejudiced. They are always able to keep a certain distance from their environment, they do not like to feel closeness and warmth. They like to be in a position of authority and can look down on those who are inferior, weaker and deficientPeople with paranoid personality disorder often see everyone as a threat and develop defense mechanisms against them. The defense mechanisms they use are projection, denial, rationalization, regression, compartmentalization and projection, which help them manage their feelings of anxiety and insecurity. However, these defenses they have developed may cause difficulties in their social life and personal development in the future. They are prepared for even a small attack and are afraid of being betrayed or mistreated. Therefore, they try to avoid everyone and are unresponsive to emotions such as love and pain. They are very fond of their independence and have very high attachment anxiety. The principle that attachment equals weakness applies. They can't tolerate making mistakes themselves and try to protect their self-esteem by blaming others for their mistakes 

Paranoid personality disorder is when a person lives in insecurity, thinking that the behavior of others is malicious. They have the idea in their mind that anyone can harm them without any specific argument. Psychotherapy has been found to be the most valid procedure for treating people with this suspicious and suspicious mindset. With therapy, a sense of confidence can be gained, past feelings of inadequacy can be repaired and clouds of suspicious thoughts can be cleared. Antidepressants, antipsychotics and mood stabilizers can also be used in conjunction with therapy to treat other mental illnesses that may be associated with this disorder 

  

REFERENCE: Köroğlu, E., Bayraktar, S. (2019) Kişilik Bozuklukları. Ankara: HYB Yayıncılık  

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Fri, 05 Jul 2024 17:28:48 +0300 Nur Özel
IDENTITY CRISES IN ADOLESCENCE https://sayedrapsikoloji.com/adolescence-adolescent-identity-crisis-self-identity-experience-belief-target-parents-friends-pressure-stress-anxiety-worry-depression-psychology-sayedra https://sayedrapsikoloji.com/adolescence-adolescent-identity-crisis-self-identity-experience-belief-target-parents-friends-pressure-stress-anxiety-worry-depression-psychology-sayedra

Identity is the use and development of the self to understand and make sense of one's perceptions of oneself. Different identities are created by society, people, beliefs, values, goals and rolesThe adolescent period includes adolescents making physical, social and psychological transitions. They evaluate the characteristics they want to have in adulthood and in their future life and try to create an identity as a result of their own analysis. The more obvious the difference between the person they want to be and the person they are, the more problems arise. The problems that occur in the process of identity formation are called 'identity crisis'.  

Adolescents' uncertainty about how they want to be, uncertainty about which of the behaviors of childhood and adulthood to choose, the desire to experience different lives, conflicts in parental and friend relationships, anxiety about the future and questioning everything can result in seeing themselves as inadequate. Adolescents who have an identity crisis fall into emptiness, do not know what to do, cannot find their interests and cannot maintain continuity

The reasons for identity crisis are seen as pressures created by parents, psychological problems, stressful events, traumatic experiences, losses and health problems. The identity crisis in adolescence affects everyone around the child. Parents worry about their child's changing behavior. They look for the way they were before puberty and are constantly in conflict with them.   

In order for identity formation to occur in a healthy way, parents should try to contribute to the search for a new identity by keeping calm against changing attitudes. They should not react harshly to children who exhibit behavior that does not suit them and want to experience it. Identity crisis can manifest itself as problems in psychological, social and academic areas during adolescence. Psychological symptoms such as low self-esteem, depression and anxiety are common. Academic failure, uncertainty in career choice and relationship problems are also common. CBT, group therapy, psychodynamic therapy and art therapy are involved in the solution of identity crisis. A healthy process of identity search can support self-discovery and acceptance 

  

  

  

The identity crisis in adolescence contributes greatly to the development of adolescents. Understanding and supporting the feelings of worthlessness, helplessness, indifference, exhaustion and exhaustion experienced during the identity crisis constitutes a turning point for the individual. Enabling the individual to discover himself/herself, reminding him/her of the things he/she likes and is interested in, and emphasizing that his/her self is important will contribute positively to his/her adult life.  

  

  

  

REFERANCE: 

 Demir, H. K., Dereboy, F. ve Dereboy, Ç. (2009). Gençlerde Kimlik Bocalaması ve Psikopatoloji. Turk Psikiyatri Dergisi, 20(3), 227-235.  

 

Özgüngör, S. ve Kapıkıran, N. A. (2016). Erikson’un psikososyal gelişim dönemleri ölçeklerinin Türk kültürüne uygunluğunun karşılaştırmalı olarak incelenmesi: ön bulgular. Türk Psikolojik Danışma ve Rehberlik Dergisi, 4(36), 114-126. 

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Fri, 07 Jun 2024 22:35:00 +0300 Nur Özel
HARRY HARLOW: THE ROLE OF MOTHERS' LOVE IN ATTACHMENT https://sayedrapsikoloji.com/harry-harlow-the-role-of-mothers-love-in-attachment https://sayedrapsikoloji.com/harry-harlow-the-role-of-mothers-love-in-attachment

When the characteristics of behavioral psychology began to be investigated, the basis of attachment was thought to be based on the emotional attachment that babies feel towards their mothers, the feeding of the baby and the material relationship. It was believed that babies needed care and that as long as mothers met their needs, bonding would take place. Psychologists advocated different theories about this attachment. Freud argued that infants attach to the object or person who provides oral satisfaction; Watson argued that maternal love is dangerous when the child is being raised; Skinner explained that the child's crying will develop in a positive way by depriving the child of the mother's embrace. Contrary to the scientific views of the time, psychologist Harry Harlow argued that feeding was not enough for healthy attachment, that the baby needed maternal love and trust and that it would contribute significantly to their development. Harlow conducted many experiments with Rhesus monkeys to prove his point.   

  

In order to conduct experiments, he separated the baby monkeys from their mothers immediately after birth, left them alone in cages and began to observe their behavior. After some time, the monkeys began to display problematic behavior. Harlow's experiments made him realize the contribution of compassion and contact to the infant's psychological development. Harlow separated baby monkeys from their mothers and raised them with artificial mothers in solitude and social deprivation. The aim of one of his experiments was to prove that baby monkeys first need a symbol of care, love and compassion, apart from the mother's nutrients. In this context, Harlow began to study the development of baby monkeys by creating an environment in which they could be raised alone. All the needs that the mother needed to fulfill were provided by Harlow and his team. As a result, the behavior of these baby monkeys was highly withdrawn and asocial. They refused contact with other monkeys when they went outside. In addition, it even resulted in death 

  

 

 

 

 

Harlow started the 'Wire Mothers' experiment in line with the results of this finding. In the experiment, he created two separate setups. The first one is made of wire and wood, and the other is a mechanism that mimics the mother monkey, covered with a cloth. The wire mother acted as a nutrient giver for the babies, while the cloth mother did not provide nutrients, but only reflected the warmth of the mother made of a soft towel. The behavior of baby monkeys when left alone with these devices has made a great contribution to the world of science. The monkeys turned to the wire mother only when they were hungry and quickly returned to the cloth mother after they had received enough food. The offspring spent more time with the cloth mother and only went to the wire mother when they needed to feed. With the 'Wire Mothers' experiment, Harlow proved that maternal warmth, along with feeding, is essential for healthy development and attachment in infants.In another experiment, Harlow examined the role of the mother in the development of trust in infants. For the experiment, she designed a robot that made loud and frightening noises. When the robot started up, the monkeys immediately took refuge from the diaper to the mother and hugged her. In the second phase of the experiment, Harlow observed how the monkeys would behave and what they would do in an unfamiliar environment. When the monkeys entered the room with the cloth mother, they first went to her and began to explore the room, receiving affection and support from her. The monkeys that entered the room without the fabric mother were frightened and showed aggressive behavior. Screaming, shaking and repeated freezing behavior were observed in the baby monkeys. For the monkeys, exploratory behavior in an unfamiliar environment was only possible because of the mother's compassion and warmth.   

  

In another of Harlow's experiments, he observed differences in the diet of monkeys raised with a wire mother and a diaper mother. The two monkeys gained weight at the same rate, but the monkey raised with the wire mother had trouble digesting and excreting. The result of this experiment showed that lack of tactile touch causes digestive problems.   

  In another of Harlow's experiments, the differences in nutrition between monkeys raised with a wire mother and a diaper mother were observed. The two monkeys gained weight at the same rate, but the monkey raised with the wire mother had problems with digestion and excretion. The result of this experiment showed that lack of tactile contact causes digestive problems.   

 After these experiments, Harlow argued that the soft fake mother could substitute for the real mother. However, in a later laboratory experiment, he obtained different results. Monkeys that grew up with the soft pseudomother showed aggressive behavior when they were taken outside to mate. Harlow then conducted another experiment to examine the effects. He made the cotton surrogate mother into a playful one that could rock and move. He gave this experiment half an hour and realized that monkeys that grew up with a moving mother showed a healthier development compared to other monkeys. Harlow concluded that touch is not enough for healthy psychological development; movement and play are also important 

  

  

  

Harlow separated the baby monkeys from their mothers and made quite different arguments according to the conditions of the time. Harlow's experiments made us realize the contribution of affection and contact to the infant's psychological development. However, he became the target of criticism because his experiments were unconscientious. Harry Harlow's experiments are seen as unethical today. It was seen as the reason why he separated the monkeys from their mothers for the experiment, isolated them and caused the offspring to suffer psychologically. However, no matter how the process of his experiments progressed, he proved that love is important. He stated that the problems caused by lack of love can be introversion, insecurity, failure in bilateral relationships, tendency to violence and even problems in their brains 

  

 

 

REFERANCE  

Tuna, İ. (2018). Annenin bağlanma stili ile çocuk yetiştirme tutumu ilişkisinin incelenmesi (Master’s thesis, İstanbul Ticaret Üniversitesi Sosyal Bilimler Enstitüsü) 

 

Cankardaş, S. (2018) Çocukluktan Yetişkinliğe Duygusal İhmal ve Etkileri. Online Psikoloji Dergisi, 15(1), 47-51 

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Fri, 03 May 2024 19:05:57 +0300 Nur Özel
THREE FOUNDATIONS OF LOVE: MEASURES OF HEALTHY RELATIONSHIP https://sayedrapsikoloji.com/love-healthy-relationship-perfect-flawless-dumb-intimacy-passion-commitment-lovelessness-infatuation-crush-empty-friendship-robertstrenberg-lovetriangle https://sayedrapsikoloji.com/love-healthy-relationship-perfect-flawless-dumb-intimacy-passion-commitment-lovelessness-infatuation-crush-empty-friendship-robertstrenberg-lovetriangle Love is one of the most complex emotional feelings. It is a state in which a person experiences many emotions such as passion, pain, excitement, happiness, sadness in a short time. Robert Sternberg has developed criteria for love with the Love Triangle Theory. According to Robert Strenberg's Love Triangle, healthy love has three basic components: Intimacy, passion, commitment. Different types of love are formed by the combination of these criteria. Two of the three components are dominant in relationships. Love with all three components is called perfect love, but it is rare.

Intimacy; includes emotional sharing, moral support, trust and sincerity in the relationship. Effective communication and empathy form the basis of the relationship. This tends to strengthen the bond between individuals.

Passion; includes romance, physical attraction, sexuality and enthusiasm in the relationship. This brings excitement and intensity to the relationship. Passion fuels the romantic relationship and brings intimacy between partners.

Commitment; is about loyalty, responsibility, trust and the desire to maintain the relationship. It includes the duration of loving the person and maintaining it. The maintenance of this commitment depends on the level of satisfaction obtained from the relationship.

Love depends on the strength of these three and their interactions. According to Sternberg, it is possible for the relationship to be perfect if the elements exist in a balanced way in the relationship. However, the components of the people in the relationship may be different. While one person may have commitment, the other may have passion. Balancing and strengthening commitment, passion and intimacy in relationships forms the basis of a healthy and satisfied relationship. Robert Sternberg's triangular theory of love suggests that the combination of the three components of love in different ways creates eight types of love; lovelessness, liking, infatuation, empty love, romantic love, friendly love, foolish love, perfect love.

Lack of love; there is no commitment, passion and intimacy. There is no love, connection and relationship. May include obligatory relationship. Liking; is a relationship without passion and commitment. Includes friendships and acquaintances.

Infatuation; there is no intimacy and commitment. It contains only passion. It is not a serious  relationship. A crazy love is fed to the other party, it is thought that it cannot be done without it.

Empty love; there is no intimacy and passion. It is seen in arranged marriages and logic marriages. Relationships can start as empty love, there is a possibility of change over time.

Romantic love; there is passion and closeness but no commitment. Physical attraction is  intense, the relationship does not last long. It can be a one-night stand.

Friendly love; there is closeness and commitment but no passion. It can be seen in long-term  relationships. Sincerity is at the forefront.

Foolish love; there is passion and commitment but no intimacy. It can be associated with love  at first sight. Passion may end over time and the relationship may end.

Perfect love; includes all intimacy, passion and commitment. Love is complete, perfect and  healthy. It represents an ideal relationship.

Three-component love is the basis of healthy relationships. The balance of these components  is the bond of a happy, fulfilling and long-term relationship. However, every relationship is different and partners may experience the components differently. Therefore, strengthening and balancing these three components in relationships is important to ensure the sustainability of a happy and healthy relationship.


REFERANCE:

Atak H., Taştan, N. (2012). Romantic relationships and love. Current 
Approaches in Psychiatry, 4(4), 520-546.
Sternberg, R. J. (1997). Construct validation of a triangular love scale. European Journal of 
Social Psychology, 27(3), 313–335.
Sternberg, R. J., Hojjat, M., & Barnes, M. L. (2001). Empirical aspects of a theory of love as 
a story. European Journal of Personality, 15(3), 199–218

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Tue, 05 Mar 2024 22:26:36 +0300 Nur Özel
CHILD ABUSE AND NEGLECT https://sayedrapsikoloji.com/child-neglect-abuse-harassment-parental-emotional-physical-sexual-development-psychology https://sayedrapsikoloji.com/child-neglect-abuse-harassment-parental-emotional-physical-sexual-development-psychology

Emotional abuse is the deprivation of nutrition, protection, love, supervision and education by caregivers, as well as criticism, responsibility, discrimination and worthlessness behaviours. Physical abuse is the injury of the child by a person or persons older than the child. It starts with slapping, pushing, kicking, shaking, pinching and continues with the use of belts, household items, hoses and various tools. It is the most common and obvious type of abuse. 

Sexual buse is the use of a child with deficient psychosocial development by an adult for sexual stimulation. It includes elements such as touching the genital areas, sexual intercourse, forcing to be together with threats. 
 
Abuse is a serious problem that causes deep wounds in the child's psyche and requires rapid intervention. They have difficulty in perceiving and realising the situation they are experiencing. Especially if the family has not raised awareness about it and the family is involved in the abuse, the child tries to make sense of it in their own world. In general, their way of thinking is; fathers/brothers like this, no one will believe if I tell, I have to do this, he/she may kill my mother/sister... 

 
Because of such thoughts, they may remain silent, withdraw into themselves and have difficulty in expressing themselves. Children who are victims of abuse undergo a physical and psychological change even if they do not express what they have experienced. This change can be recognised by the family and teacher. The games that children prefer and the pictures they draw shed light on the way of understanding. Physical changes may include bruising, bleeding, incontinence, body aches, pregnancy, weight gain or loss. Psychological changes may include sleep disturbance, lack of interest in anything, depression, fear, anxiety, sexual orientation and PTSD. Sensitisation and education should be a priority in order to ensure the safety of children and to take precautions against the dangers they may experience. This increases children's awareness, facilitates their expression, motivates them and makes them conscious. It should be a priority for parents to observe and spend time with their children. 
 
 

 
Child neglect and abuse can leave lasting effects on children's mental health. Such traumatic experiences can affect children's emotional, cognitive and social development. 
When children are neglected or abused, it often damages their sense of trust. Children may develop insecure attachment patterns due to these negative experiences. A secure attachment supports the ability to establish and maintain healthy social relationships; however, these skills may be negatively affected in cases of neglect and abuse. 
 
Emotionally neglected or abused children may experience emotional regulation problems. This may cause emotional problems such as depression, anxiety and anger problems. In addition, the impact of traumatic experiences on the child's self-perception may negatively affect self-esteem and identity development. 

Situations where children are exposed to neglect and abuse can also have profound effects on the stress response. The brain's stress coping mechanisms may be affected in children exposed to such traumatic experiences, which may lead to difficulties in coping with stress later in life. In conclusion, child neglect and abuse is a problem that can have serious effects not only on physical health but also on mental health. Therefore, recognising these situations, providing support to children and providing the necessary professional intervention are critical for children to develop in a healthy way and overcome the trauma they have experienced 

 

REFERENCE:

Dinleyici M. Çocuk ihmali ve istismarı. Çarman KB, editör. Gelişimsel Nöroloji. 1. Baskı. Ankara: Türkiye Klinikleri; 2022. p.51-7 

KARATAŞ, K. (2015). Çocuk İhmal ve İstismarında Sosyal Hizmet Yaklaşımı. Çocuğa Yönelik Şiddet ve Çocuğun Korunması içinde. Ed.: T. Dağlı. İstanbul: Çocuk Koruma Merkezlerini Destekleme Derneği, s. 97-105. 

 

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Mon, 05 Feb 2024 18:44:52 +0300 Nur Özel
THE NEUROSIS OF FEAR: SPECIFIC PHOBIA https://sayedrapsikoloji.com/phobia-specific-phobia-anxiety-psychological-disorder-psychology-fear-being-afraid-blog-sayedrablog-363 https://sayedrapsikoloji.com/phobia-specific-phobia-anxiety-psychological-disorder-psychology-fear-being-afraid-blog-sayedrablog-363

Anxiety disorders are a problem that negatively affects people's life standards. Specific phobia, one of these disorders, involves severe fear, anxiety and avoidance reactions to a specific object, situation or activity. This fear or anxiety can be triggered by objects and situations and can lead to panic attacks. With the avoidance reaction, people can progress their life as if it were normal and may not realise the phobias they have not encountered until they reach a certain age. Over time, they can realise that it is irrational and absurd, confront it and control their anxiety. When uncontrolled or late, it can disrupt the flow of life and physical health of the person. It is more likely to be seen in women than men.

In general, "phobia" can refer to a general state of fearwhile "specific phobiarefers to specific object or situationThat is, a specific phobia is a specific subset of a    more general termEvery specific phobia can be considered a type of phobia, but not every phobia is a specific phobiaIn this contextthe diagnostic crite a for specific phobia would be as followswith information taken from the DSM - V manual 

  

  • Being in a state of fear or anxiety about a specific object or situation 

  • Triggering of momentary fear or anxiety  

  • Avoiding or enduring the phobic situation 

  • No real danger posed by a particular event 

  • Persistent fearanxietyavoidance lasting 6 months or more 

  • Causes significant difficultiesdifficultiesimpairments in areas of functioning in your life 

  • Discomfortfearanxiety and panic-like symptoms may be associated with other psychiatric disorderse.gother anxiety disorders, OCD, depression, PTSD.  

  

  

  

Phobia reactions can manifest as physiological symptoms;   

  • Tightness of the heart  

  • Breathing Difficulty  

  • Dry Mouth  

  • Swallowing Difficulty  

  • Trembling  

  • Sweating    

  • Numbness/Tingling   

  • Dizziness  

  • Fainting Sensation  

  • Frequent Need to Urinate  

  • Sudden drop in blood pressure  

  

In  the treatment of specific phobiaeach individual's needs are differentso the treatment plan should usually be based on individual assessment. specialised health professional will assess the individual's condition and determine the most appropriate treatment plan. The treatment process may vary depending on the individual's motivationcompliance with therapy and degree of phobiaSpecific phobia treatment options are listed below 

1. Cognitive-Behavioural Therapy (CBT): It tries to understand the individual's thought patterns and behaviours. In specific phobias, this therapy is often combined with exposure therapy. Exposure therapy involves confronting the feared object or situation in a slow and controlled manner 

2.Medication Use: Medications such as antidepressants and anxiolytics can help manage symptoms. Medication is often more effective when combined with CBT.  

3.Virtual Reality Therapy: Virtual reality can be used to implement exposure therapy. This method can help the person experience the feared object or situation in a virtual environment and help them cope with these fears 

4.Group Therapy: Group therapy can be useful for people with specific phobias to come together and share experiences, give strength and help each other 

5.Relaxation and Breathing Exercises: Deep breathing, muscle relaxation techniques, meditation and other relaxation methods can help reduce anxiety levels 

6.Neurogeriatric Processing Therapy (EMDR): EMDR is a therapy method used to process traumatic memories and reduce anxiety. It can be especially effective in phobias that develop due to a traumatic event 

 

Specific phobias usually develop between the ages of 7 and 11. However, this age range is not a hard and fast rule and phobias can also start at a younger age or during teenage years and can be caused by a learning experience, a traumatic event or a genetic predisposition. Being attacked, being locked up, witnessing someone else's trauma, being exposed to constant warnings from parents, hearing allegations in the news may be the underlying causes of specific phobias. These are anxiety disorders that can deeply affect the lives of individuals. These phobias can be overcome with appropriate treatment methods. 

REFERENCE 

American Psychological Association. (2013). DSM-5: Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: American Psychiatric Publishing.  

 Özmen, M., & Öner, Ö. (2009). Türkiye'de sosyal anksiyete bozukluğu yaygınlığı ve klinik özellikleri. Türk Psikiyatri Dergisi, 20(3), 221-228. 

 

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Mon, 29 Jan 2024 18:20:10 +0300 Nur Özel
THE PARADOX OF INDECISION: PSYCHOLOGY IN THE DECISION PROCESS https://sayedrapsikoloji.com/decision-indecision-choice-paradox-question-problem-anxiety--solution-psychology-right-wrong-effective-dilemma-query-experience-process https://sayedrapsikoloji.com/decision-indecision-choice-paradox-question-problem-anxiety--solution-psychology-right-wrong-effective-dilemma-query-experience-process

People encounter many problems in the course of life. These problems need to be solved and solving these problems depends on a decision. Decision-making proceeds as a process and this is cognitive. It emerges with the joint work of mental and psychological functions. Decision making has an important place in human thought systematics. Together with psychological factors and capacities, the human brain has a near-perfect capability and equipment for thinking, judgement and decision-making. In psychology, decision-making is described as a mental process that results in the selection of an opinion or behaviour from among possible options. Whether or not the decision-making event has an effect, it necessarily determines a choice. Decision-making has been analysed from a psychological and brain working perspective and several hypotheses and variables have been evaluated and put forward as influential in this process.   

  

  

  

In the process of making a decision, it is common to be unable to make a choice, to stay between many options. The main reasons for this difficulty in decision-making may include personality, emotions and development. It may include pathological levels of indecision. Reasons such as feeling of inadequacy, anxiety about making a mistake and anxiety in the face of uncertainty are among the factors that cause difficulty in the decision-making process. In the foreground, it is frequently encountered in people who lack self-confidence, and this situation begins to limit and hinder the individual's movements. Indecision may be related to perfectionism. The fear of not being able to finish a job at the level of perfection desired by the individual causes anxiety and thus indecision. This situation is quite common in individuals whose childhood is spent in a protective and controlling family. Not giving the child the right to choose can make it difficult for him/her to express his/her feelings and wishes. The child's inability to express what he/she likes and dislikes and what he/she needs may lead to the development of dependency on his/her parents over time. These children may wish for a lonely, irresponsible and uncritical life in adolescence. Individuals who cannot find shelter in social life and have difficulty in fitting into society tend to have extreme and repetitive thoughts in case of uncertainty. Individuals may fall into doubt and obsessive thoughts at the moment of decision-making. Mood is another important factor in decision-making. For example, an individual who is prone to depressive mood may not want to take risks and think about the future. Consequently, making decisions becomes a great burden for these people 

Decision-making is a skill that every person has, but this decision-making process is influenced by many factors. It is important because of its difficulty, multidimensionality, responsibility and consequences. One has to make a choice in one's favour and the consequences may be logical or irrational. In our decisions in this choice, when time constraints, risk and uncertainty increase, emotional decisions override logical ones and the environment in which the person exists greatly affects the decision. Making the right and logical decision depends on the stages.   

  • What is the problem? :  Problems are situations that prevent the achievement of the goal. It is necessary to recognise the problem, to examine it from many aspects, to draw its boundaries 
  • To learn the origin of the problem: Information, sources and opinions related to the problem or situation should be learnt. Research should be done on why the problem is happening and it should be thought about. A relationship can be established within the information we have obtained here.
  •  Analysing and interpreting the information: The information should be grouped together and the information that is not important should be separated. By analysing the information we have obtained, we should try to find the solution to the problem. 
  • Selection of a useful solution: Many different alternatives may arise in solving the problem and the most efficient one should be selected.   
  • Implementation of the decision: The person should be ready to implement the decision.
  • Evaluation of the decision: The decision is analysed to see whether it is efficient or not.  

 

Regardless of the type of decision or the type of strategy applied, in order to make correct and effective decisions, it is necessary to recognise the decision-making process well, to follow the decision-making processes and to draw conclusions with them. When considering the psychological effects of the decision-making process, the stress, conflict, indecision, dilemma, emotional commitment, social pressure and other effects experienced by individuals emphasise the complexity of decision-making. These influences can occur at every stage of the decision-making process and cause people to show various reactions at emotional, cognitive and behavioural levels. In addition, in the process after decisions are made, individuals may question the correctness of their decisions and face the processes of coping with and evaluating the consequences they experience. At this point, individuals' experiences and learnings can help them manage their future decision-making processes more consciously and effectively 

  

  

REFERENCE

Appel, H., Englich, B., & Burghardt, J. (2021). "I Know What I Like"-Indecisiveness Is Unrelated to Behavioural Indicators of Evaluation Difficulties. Frontiers in psychology, 4042.  

 

 Yönetim Süreçleri Bağlamında Bilgievlerinin İncelenmesi: Küçükçekmece Belediyesi Örneği, Erdi Demir, 2019, Yüksek Lisans Tezi  

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Thu, 07 Dec 2023 19:10:11 +0300 Nur Özel
DREAMS: THE REALM OF MEANINGS https://sayedrapsikoloji.com/dream--past-consciousness-sleep-REM-subconscious-unconscious-psychology-psycholojiblog https://sayedrapsikoloji.com/dream--past-consciousness-sleep-REM-subconscious-unconscious-psychology-psycholojiblog

Do you remember the last dream you had? Maybe it was beautiful and reflected your dream, maybe it was bad and you would never want to experience it, or maybe it was an irrelevant dream. These possibilities are predictions that will happen if you remember them. Except for people with brain damage, everyone has dreams, but not everyone remembers them. Dreams occur during REM sleep. Sometimes you also dream in non-REM sleep, but these dreams are not vivid and not easily remembered. We can recognise that a person is dreaming by the rapid movement of the eyes of the sleeper, even though the eyes are closed. At this time, although his body is completely unresponsive and largely paralysed, the EEG of his brain will be almost the same as when he is awake. If you wake the person up at this moment, there is a high probability that they will remember the dream. Most dreams last between 5 and 20 minutes. And none of them occupy any part of the brain. We don't realise how illogical our dream is until we wake up because during REM sleep, there is less activity in our prefrontal cortex. When this area is less active, we are unable to recognise the illogical events in our dreams 

  

There are countless theories as to why we dream. Dreams have been regarded as an unsolved mystery for centuries and have been the field of interest of many scientists and psychologists. The most important research in this field has been the work of Frued, a famous psychoanalysist. Freud argues that dreams are a reflection of our subconscious. If we explain it in detail, it means that it is the uncensored expression of every emotion that is suppressed in our subconscious while we are awake. According to evolutionary psychologists, they stated that dreams are a messenger and provide us with foresight against the threats in our lives. Other evolutionary psychologists say that dreams are part of neural development and do not mean anything. As a result, many theories have been explained about why we dream.   

Whether dreams have meaning or not varies according to different perspectives. According to some views, it is a meaningless, disconnected series of events and that it has no meaning, and according to some, the events we experience during the day, our thoughts and memories in our brain, so it has meaning, is among the theories.   

If we use the theory that dreams have a meaning and need to be interpreted, it is among the information that will contribute to us in psychotherapy. The therapist listens to the client's dreams, tries to make sense of the client's interpretation of the dream, and makes a connection with reality. Thus, by looking at how the client interprets and thinks, the therapy process is progressed by revealing the underlying concerns and fears 

When we want to examine dream interpretations, Freud's thoughts come to the fore. For example, associating going up and down stairs in a dream with sexual intercourse; seeing the walls as male and the rooms as female, likening the small animals seen in the dream to a sibling; unwanted sibling, going on a journey; seeing death and the fear of it, seeing a king or queen; the relationship between the mother and father who are the authority and the fear felt against them, seeing water; birth, mother-child relationship and memories of childhood, areas such as locked, basement or underground; avoiding or looking for someone, dying in the dream; living, seeing crowds; he thinks that it represents loneliness.   

 When we make a general approach to dreams, we see that they consist of subconscious and unconscious states. Our thoughts, memories, wishes, fears and desires about our past, present and future include the whole of the dream. 

 

REFERENCE

Claudia Picard-Deland C, et al., (2023) The memory sources of dreams: serial awakenings across sleep stages and time of night. Sleep, 1–13, 

Rüyaların Dili: Psikolojide Rüya Çalışmaları, Türk Psikoloji Yazıları, Aralık, C.18 (36), s. 15-25 

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Mon, 06 Nov 2023 22:29:23 +0300 Nur Özel
REINCARNATION BEHAVIOURS: IMMATURE PARENTS https://sayedrapsikoloji.com/behaviour--immature-parents--emotion--psychology-adult-children-repetitive-behaviour-reincarnation https://sayedrapsikoloji.com/behaviour--immature-parents--emotion--psychology-adult-children-repetitive-behaviour-reincarnation

REINCARNATION BEHAVIOURS IMMATURE PARENTS  

  

In 1974, Mary Ainsworth, Silvia Bell and Donelda Stayton conducted studies evaluating the mother's behaviours in terms of sensitivity-insensitivity, acceptance-rejection, cooperation-conflict, and availability-availability and relating them to the secure-insecure attachment behaviour of the infant. In the study, it was concluded that the degree of sensitivity of the mother was the main variable; the degree of acceptance, co-operation and accessibility of sensitive mothers was also high, while the degree of sensitivity of rejecting, conflicting and uncaring mothers was low. This led to the judgement that there were emotionally immature parents. To explain in more detail, emotionally immature parents can be explained as trying to maintain the environment they live in, albeit unintentionally, by attributing the unhappiness, distress and the intensity of emotion-state caused by childhood trauma to the child. For example, parents who were not provided with a speaking environment in their childhood, when they try to express themselves, it is seen as a great shame and reacted to, may cause them to refrain from expressing their feelings in their later life and they may try to make them feel the situation they feel without saying it. They may make their own child experience the same event without realising how they were treated. Like reincarnation, it can continue to increase over generations.  

  

There are four types of emotionally immature parents; emotional, ambitious, passive and rejecting 

  

Emotional parents can be childish. They cannot control their emotions, they can switch to all emotions and they may want their children to experience and realise this. Daily life in the family changes according to these moods and psychological disorders are located next to these changing moods and they may not like to be told about it and may escape. In order to prevent this from happening, children hold back and most likely do not express their opinions. As a result, they continue their lives as a child who submits to everyone. "What would I do without you, I don't want to live without you" is the best sentence to describe it.  

Ambitious parents care a lot about their children and strive for their future lives. They constantly control and intervene and want to have their own way, they are not interested in anything else. As a result, their children become depressed, unmotivated, caring about the opinions of others and dependent on others. "If you don't do this, you will never see us again, we want your well-being, do you know better than us." is the best sentence to describe it.  

Passive parents do not interfere in their children's lives, they do not draw a line to guide them, they want them to progress themselves. They are in the background, docile and more endearing than other types of parents. They are fun, they know how to enjoy themselves and they prioritise this enjoyment above everything else. They have no protective instinct, they are likely to abandon the family and let them down. Children of parents with this behaviour make excuses for abandonment and try to think that all the behaviour of the other person is well-intentioned. "If we give the child attention, he will be spoilt and then he will never take us as parents, that's the right thing to do." is the best sentence to describe this behaviour.  

  

Parents who are rejecting are strict. They have little sense of empathy. They manage the family according to their own wishes and tastes and control their lives. What they say is what happens. The rate of scolding and swearing is high in a situation they do not want. Children of parents with this behaviour think that they are a burden to everyone, they are annoying and intolerable. They are shy and have difficulty talking to other people. "You can't do anything, look what I put up with for you, look at what you do." is the best sentence to describe it.  

  

 

  

The children of emotionally immature parents, who have not grown up, feel the need to be around them all the time and their expectations last a lifetime because they cannot fulfil their emotional needs such as attention, care and being valued, thinking that they will surely get this one day. Even after their parents die, they talk to them in their minds and feel connected to them. We can say that the way of thinking of these emotionally immature parents is fixed and focussed on a single event. Their own thoughts are more important than anything else, and they don't even want to listen to thoughts that contradict them, which shows that they lack empathy. They may not care about anything around them and may be self-centred. Attention is very important for them, they are likely to love attracting attention. They can always keep the past in the front, constantly bring it to the agenda and create events. They enjoy being restless in a way. When we say why immature parents exist, what is the underlying reason for these behaviours, it is enough to look at the big picture. The result of these behaviours is to take part in the same behaviours. It is a kind of reincarnation. The unhappiness and troubles experienced lead to childhood trauma, and even if they do not want to, they reflect it to their children without realising it, and this phenomenon increases in each generation.  

  

REFERENCE: Adult Children of Immature Parents / Author: Lindsay C. Gibson, Translator: Dilek Boyraz, Publisher: Sola  

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Mon, 09 Oct 2023 19:56:30 +0300 Nur Özel
PATHOLOGICAL FORM OF JEALOUSY & OTHELLO SYNDROME https://sayedrapsikoloji.com/syndrome-othellosyndrome-jealousy-pathological-sayedrablog-syndrome-psychologicalsyndromes-jealousysyndrome https://sayedrapsikoloji.com/syndrome-othellosyndrome-jealousy-pathological-sayedrablog-syndrome-psychologicalsyndromes-jealousysyndrome

"Darling, I trust you, but I don't trust the environment. I know you can do no wrong, but there are so many different people These are the main phrases used by people with Othello syndrome.  

  

  

Othello syndrome is named after the main character in William Shakespeare's "Othello". It was first defined in the 1950s and continues to be used with the same name today. Othello Syndrome, called the advanced dimension of jealousy, is linked to the fear of losing what one has. It can often occur as a result of other psychological disorders. For example, anxiety, schizophrenia, dementia and personality disorders.  

  

The main symptoms are being jealous of their partner from everything and everyone, believing in scenarios in their head, making a habit of breaking up, overreacting to any event, exhibiting sceptical attitudes, trying to secretly examine the personal belongings of the person they are in a relationship with such as mobile phones and computers, showing aggression and violent tendencies. This syndrome is more common in men with a rate of 60%. Men and women react differently to jealousy. Men who experience extreme jealousy are more likely to use violence than women and are more likely to hurt or kill with their hands rather than any object. Women, on the other hand, are more likely to use an object or a cutting instrument when committing violence. Men focus on the status and financial situation of the person they feel threatened by. Women, on the other hand, are more jealous of the young appearance and physical attractiveness of the person they are jealous of. In addition, while the most important betrayal for men is sexual, for women it is emotional betrayal. They may resort to use violence to stop this infidelity, and if it continues despite violence, they may resort to suicide as a threat. In a relationship with this exaggerated jealousy, the penalty for infidelity is ultimately spousal homicide. Unless self-protection is involved, women are much less likely to kill.   

  

Othello syndrome, one of the psychological disorders, may be the reason for the recent increase in femicides. In conclusion, this syndrome is a dangerous disorder that can lead to serious and life-threatening consequences. The person feels unhappy, sad and insignificant, wants to take control, restricts his/her partner, interferes in everything and ruins both his/her life and the life of his/her partner. He/she states that he/she is jealous because he/she loves his/her partner and that the cause of jealousy is external factors. Because of these thoughts, they do not realise that this is a disease and do not want to receive psychological and psychiatric treatment. Even if people with this syndrome are told that their thoughts and behaviours towards their partners are not normal, they never accept this. Therefore, it is very important to support the person with the syndrome during treatment. 

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Fri, 08 Sep 2023 22:26:07 +0300 Nur Özel
NİCE GİRL SYNDROME https://sayedrapsikoloji.com/nice-girl-syndrome https://sayedrapsikoloji.com/nice-girl-syndrome You may have the "Nice Girl Syndrome" if you disregard your own thoughts while trying to please others and prioritize everyone else before yourself.

The Nice Girl Syndrome is a condition where women tend to stay in the background and remain obedient and silent in environments where men take the forefront. Parents raise male children by telling them they can do anything and do it well, while conditioning female children to prioritize the superiority of others. Others' desires are deemed more important than their own, and they avoid confrontation. They take on the burden of responsibility from a young age and are in constant motion. They dislike criticism, perceiving it as an attack against themselves. Generally, their characteristics include being evasive, anxious, having low self-esteem, and low self-respect. They believe they can only be complete with a man. They believe their lives are normal and struggle to say no. They seem unaffected by anything and struggle to express themselves. They never admit to being tired or fed up, acting as if nothing is wrong. They believe that if they don't know anything or do anything, nobody will love them and they won't be accepted. Etiquette is more important to them than anything else. To break free from this mindset, they can start by acknowledging that they won't strive to please others, won't ignore situations they dislike, will say no, and won't seek approval. They need to let go of feeling guilty and learn how to set boundaries. They should express their own desires and needs and put themselves in the spotlight. Ultimately, they should be kind to themselves.

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Mon, 21 Aug 2023 22:00:03 +0300 Nur Özel