"What is Anxiety? Symptoms and Treatment"

Today, anxiety is a common disorder that can be seen in any person and at any age. Anxiety is a psychological disorder in which we experience negative emotions such as anxiety, fear and worry. Anxiety can occur at different levels and is a condition that negatively affects our daily functions and relationships.

Feb 28, 2023 - 22:17
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1. What is Anxiety?

What is Anxiety?
What is Anxiety?

Today, anxiety is a common disorder that can be seen in any person and at any age. Anxiety is a psychological disorder in which we experience negative emotions such as anxiety, fear and worry. Anxiety can occur at different levels and is a condition that negatively affects our daily functions and relationships.

2. Anxiety Symptoms

Anxiety Symptoms
Anxiety Symptoms

Anxiety can manifest itself with different symptoms. Some common symptoms include:

Persistent worry: People with anxiety disorders constantly feel anxious and anxious. These concerns are often unrealistic, excessive, and unreasonable.

Restlessness: People with anxiety disorders feel restless and tense. They feel as if there is nothing they can do to relax.

Fatigue: People with anxiety disorders feel tired and exhausted all the time. It can be caused by insomnia or other symptoms.

Concentration disorder: People with anxiety disorders have trouble maintaining their concentration. Their minds are constantly preoccupied with anxious thoughts.

Muscle tension: People with anxiety disorders feel tension in their muscles. This can often happen on the chin, neck, shoulders, or back.

Sleep disturbance: People with anxiety disorders may experience sleep problems. Sleep problems include sleep disturbances, difficulty falling asleep and waking up frequently.

Panic attacks: People with anxiety disorders may experience panic attacks. This manifests itself in the form of sudden bouts of fear and anxiety. The person's heart rate increases, breathing becomes difficult, and sweating increases.

Physical symptoms: People with anxiety disorders may experience physical symptoms such as shortness of breath, sweating, tremors, abdominal pain, headache, nausea, diarrhea, palpitations, choking sensations, sweating, tremors, dry mouth, difficulty swallowing.

3. Anxiety Causes

Anxiety Causes
Anxiety Causes

Anxiety can occur due to different reasons. Among them:

Genetic factors: Anxiety disorder can occur due to genetic factors in the family. People with a family history of anxiety disorders are more likely to have other family members with the disorder.

Environmental factors: Anxiety disorder can be caused by environmental factors. Environmental factors such as childhood traumatic events, stressful life events, family problems, job anxiety, financial problems, and relationship problems can cause anxiety.

Biological factors: Anxiety can be caused by chemical imbalances in the brain. An imbalance of chemicals in the brain such as serotonin, norepinephrine, and dopamine can cause anxiety.

Medical reasons: Anxiety can be caused by medical reasons. Medical reasons such as thyroid diseases, heart diseases, diabetes, asthma, allergies can cause anxiety.

4. Anxiety Treatment

Anxiety Treatment
Anxiety Treatment

Anxiety is a treatable condition. Treatment methods may include medication, therapy, exercise, dietary changes, and lifestyle changes.

Medication: Anxiety can be treated with medications such as antidepressants, antianxiety medications. However, drug treatment should be under the control of a specialist doctor.

Therapy: Anxiety disorder can also be treated with therapy methods. Therapy methods such as cognitive behavior therapy and behavioral therapy can help change the thought and behavior patterns that cause anxiety disorders.

Exercise: Exercise is a method that can help treat anxiety. Regular exercise can reduce stress and release happiness hormones such as endorphins and serotonin. Doing at least 150 minutes of moderate-intensity aerobic exercise per week can help relieve anxiety symptoms.

Dietary changes: A healthy diet is one factor that can help treat anxiety. Intake of nutrients such as Omega-3 fatty acids, B vitamins, and magnesium in the diet can help alleviate symptoms of anxiety.

Lifestyle changes: Anxiety can also be treated with lifestyle changes. Regular sleep, avoiding stress, adequate water intake, and avoiding harmful habits such as alcohol and smoking can help relieve anxiety symptoms.

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