LANGUISHING SYNDROME
Nowadays, people's lives are becoming increasingly complex and busy. Factors such as rapidly changing world conditions, constantly coping with new information, competition in working life, social media use and pandemics present many sources of stress that can affect the mental health of individuals. A condition that occurs as a result of this stress is called "languishing" syndrome. Languishing is a condition that many people experience but is often overlooked. In this article, we will focus on understanding languishing syndrome, recognizing its symptoms, and exploring ways to cope with this condition.
What is Languishing?
The word "languish", which means "the state of being in something", describes this situation. Languishing, It refers to a mental state in which a person has low energy levels, lacks motivation, and is generally unable to enjoy life. Although this situation is not a full-fledged state of depression, it represents being at an intermediate point where the individual's mental health is affected. Psychologists state that languishing is associated with factors such as long-term stress, uncertainty and social isolation. In this state, people feel an inner emptiness, lack of motivation and a general loss of energy, even though they seem to be present in life.
Symptoms of Languishing Syndrome
The languishing syndrome can manifest itself with many different symptoms. The first obvious sign is a constant feeling of fatigue. Taking part in daily activities becomes increasingly difficult as energy levels decrease; This may be combined with insomnia or a tendency to oversleep. Lack of motivation occurs with a significant decrease in the desire to achieve goals. The fear of failure in work, school or personal projects increases, and a hopeless perspective on the future prevails.
The languishing syndrome is also characterized by loss of interest. Previously enjoyed activities become uninteresting, and interest in hobbies or social activities decreases. This can be compounded by difficulties with mental focus. Distraction and focus problems can cause difficulty starting and finishing tasks. Emotionally, the individual experiences sudden fluctuations; Irritability increases, emotional emptiness and numbness are frequently felt. An individual who tends to be socially isolated may avoid communicating and move away from social interactions. In general, with these symptoms, a general feeling of malaise occurs, a significant decrease in the quality of life is observed, and a feeling of hopelessness and uncertainty about the future becomes dominant.
Ways to Deal with Languishing
Coping with Languishing syndrome requires a sensitive approach to the individual's own needs. Here are some suggested methods for dealing with languishing syndrome:
a. Setting Small Goals: Focusing on small, achievable goals instead of big goals can increase motivation.
b. Meditation and Mindfulness: It may be important to try meditation and mindfulness techniques to strengthen mental health.
c. Strengthening Social Connections: Communicating regularly with family and friends can strengthen social bonds and provide support.
d. Physical Activity: Regular exercise releases endorphins and can improve overall mood.
e. Seeking Professional Help: If Languishing syndrome persists, it is important to consult a professional. Professional help can be effective in dealing with such situations.
The languishing syndrome is a reflection of the way we cope with the challenges of the modern world. However, by being aware of this situation and addressing it, we can improve our personal quality of life and strengthen our mental health. Small steps can lead to big changes, and steps taken to manage languishing syndrome can improve our overall life satisfaction.
REFERENCE
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Keyes, C. L. (2002). The mental health continuum: From languishing to flourishing in life. Journal of health and social behavior, 207-222.
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